Inclusive Fitness Videos

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The Circuit Breaker is no reason to stop exercising. Exercising at home can be just as fun for people of all abilities, and many of the moves in these series of videos have been adapted to suit people of all abilities and fitness levels. Grab your parents and siblings and get active together with these inclusive fitness workouts!

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Easy Core Workout

Fun Chair Workout

Do these workouts seated or standing!

Basic Chair Workout

Sports Movements

Toning

Chair Yoga Workout

Strength & Flexibility Around the Arms

Improve Spine Mobility

Dance Workouts

Groovy Aerobics Workout

Inclusive Latin Salsa Fitness Workout

K-Kardio Fitness Workout

These workouts were created by the SportCares Disability Sports Masterplan team in collaboration with the sports and fitness industry to encourage persons with disabilities to stay active. In support of GetActive!@Home, #SGUnited #GetActiveTV #GetActiveSG #GetActiveStayStrong #StayHomeForSG