Inclusive Fitness Videos
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The Circuit Breaker is no reason to stop exercising. Exercising at home can be just as fun for people of all abilities, and many of the moves in these series of videos have been adapted to suit people of all abilities and fitness levels. Grab your parents and siblings and get active together with these inclusive fitness workouts!
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Easy Core Workout
Fun Chair Workout
Do these workouts seated or standing!
Basic Chair Workout
Chair Yoga Workout
Strength & Flexibility Around the Arms
Improve Spine Mobility
Groovy Aerobics Workout
Inclusive Latin Salsa Fitness Workout
K-Kardio Fitness Workout
These workouts were created by the SportCares Disability Sports Masterplan team in collaboration with the sports and fitness industry to encourage persons with disabilities to stay active. In support of GetActive!@Home, #SGUnited #GetActiveTV #GetActiveSG #GetActiveStayStrong #StayHomeForSG