Exercising at home can be just as fun for people of all abilities, and many of the moves in these series of videos have been adapted to suit people of all abilities and fitness levels.
Get active together with everyone at home using these inclusive fitness workouts!
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Easy Core Workout
Fun Chair Workout
Do these workouts seated or standing!
Basic Chair Workout
Chair Yoga Workout
Strength & Flexibility Around the Arms
Improve Spine Mobility
Groovy Aerobics Workout
Inclusive Latin Salsa Fitness Workout